Embracing Autumn: A Season of Self-Care for Mums

As the leaves begin to turn and the air takes on that gentle autumn crispness, many of us feel the shift of the seasons deep in our bodies. Autumn has a way of inviting us to slow down, reflect, and gather our energy inward. For mothers—whether you’re expecting or caring for your little one—this seasonal change can be both grounding and challenging.

Why Autumn Calls for Extra Self-Care

With shorter days and the start of flu season, it’s so easy to feel depleted. The demands of pregnancy or caring for a baby can make rest, immunity, and emotional balance feel out of reach. This is where yoga becomes more than movement—it becomes a practice of self-care and resilience.

How Yoga Supports Mums in Autumn

In our pregnancy and mum-and-baby yoga classes, we focus on:

🌿 Supporting Immunity – Gentle postures and breathing techniques help stimulate circulation, ease stress, and support your body’s natural defences.
🌿 Restoring Energy – By balancing movement with rest, yoga helps you replenish rather than deplete, leaving you feeling calmer and more energised.
🌿 Finding Emotional Balance – The shift into autumn can sometimes stir feelings of fatigue, overwhelm, or low mood. Through mindful breathing and relaxation, we create space for emotional steadiness and calm.
🌿 Creating Space for You – Perhaps most importantly, class offers a time that is just for you—to reconnect, breathe deeply, and be supported by a nurturing community of mums.

This autumn, I invite you to see yoga not as another “thing to do,” but as a gift of self-care—something that nourishes you, body and soul, so you can continue giving so much love to your family.

A New Season of Classes

🍂 Our new season of classes begins this week, and I’d love to welcome you—whether you are preparing for birth or gently moving with your baby by your side. Together, we’ll honour this season of change with practices that strengthen, restore, and nurture you through the months ahead.

🍂Pregnancy Yoga: Starting this Thursday 11.09 at 18:15

🍂Mum & Baby Yoga: Starting next Tuesday 16.09 at 09:30

✨ 13% off your first booking with code BS13 and 5% off with a Class Pass using code 2BS13.

Come join us, breathe deeply, and welcome this beautiful season together.