Yoga as Your Anchor
Prenatal Yoga is more than just a class — it’s a space for community, connection, and mindful movement. If you’re looking to feel supported, empowered, and more connected to your growing baby, this practice is for you.
Each session begins with a sharing circle — a relaxed check-in where you’re welcome (never pressured!) to share how you’re feeling, how your week has been, or anything on your mind. It’s a gentle way to build a safe, supportive space and get to know others on the same journey.
From there, we move together. The practice is gentle yet strengthening, designed to help you feel at home in your changing body. We focus on:
✨ Pelvic stability and strength
✨ Breath awareness
✨ Releasing tension and easing discomfort
✨ Supporting your physical and emotional wellbeing
✨ Building confidence for birth
Every movement is here to remind you of how capable, resilient, and wise your body truly is.
🌸 Join us for a practice that celebrates what your body can do — while connecting with yourself, your baby, and a caring community of mums-to-be.
We finish each 60minute session with an optional 30minute time slot to give expecting mums a chance to socialise, catch up, or rest with a cup of tea and biscuits.
Who Can Join?
If you’re new to yoga, you can start from 12 weeks and practice right up until your baby arrives.
Already a yogi or exercise regularly? You’re welcome to join earlier—just give us a heads-up!
FAQ’s
Do I need prior yoga experience?
No, all levels and bodies welcome!
How far along in pregnancy can I practice?
These classes are suitable for you from 12 weeks (if you are new to yoga & movement). If you already have a yoga practice, these classes can be attended before then, just give me the heads up!
These classes are suitable right up until birth.
What should I bring?
The studio has all the equipment that you will need. If you’d like to bring your own mat, you are very welcome to do so.
Some people like to bring a blanket with them. This can be a nice way to cosy up with something familiar for the final relaxation.
What should I wear?
Wear anything that you are comfortable in. Yoga leggings are not required.
Can I cancel my booking?
You need to give 12 hours notice to cancel. Classes cannot be refunded, but can be transferred, if 12 hours notice is given.
Can I book a private 1:1 class?
Absolutely! You are welcome to contact me to arrange an online 15min consultation for free. During that consultation we can discuss individual needs and discuss 1:1 classes.
Kind Body Yoga 